Matar Paneer (also spelled Mattar Paneer) is a classic, beloved North Indian dish that is a staple in restaurants and homes alike. Its name directly describes its two main components: “Matar” meaning green peas and “Paneer” meaning Indian cottage cheese.The dish is renowned for its rich, creamy, and mildly spiced tomato-based gravy. The soft, spongy cubes of paneer and the slight sweetness of the peas create a perfect textural and flavorful contrast. It’s a vegetarian delight that is both comforting and satisfying, often enjoyed with naan, roti, or steamed basmati rice.
2. Background :
Matar Paneer is a quintessential part of North Indian Punjabi cuisine. It’s a regular feature in everyday home cooking, as well as on festive menus and celebratory feasts. Its popularity stems from several factors:
· Vegetarian Protein Powerhouse: Paneer is an excellent source of protein for vegetarian diets.
· Family-Friendly: Its gravy is typically not too spicy, making it a hit with children and adults alike.
· Versatility: It can be easily adapted to personal taste—made richer with cream or lighter for everyday meals.
· Comfort Food: The creamy, flavorful gravy is the definition of comfort food for many.It is a flagship dish of Indian cuisine globally, representing the rich, gravy-based dishes the region is famous for.
3. Origin:
The exact origin of Matar Paneer is not well-documented, but its history is closely tied to the Punjab region of India and Pakistan.
· Punjabi Roots: The agricultural abundance of Punjab provided the key ingredients: dairy (for paneer) and fresh winter peas (“matar”).
· Paneer’s History: While dairy curdling techniques are ancient in India, many historians believe that the modern form of paneer was influenced by Persian and Afghan rulers who brought similar cheese-making techniques (like for Queso Panela or Feta) to the subcontinent.
· Evolution of the Gravy: The tomato-onion-cashew/cream gravy base is a hallmark of Mughlai and North Indian cooking that evolved in the royal kitchens. Matar Paneer is a brilliant vegetarian adaptation of this rich culinary tradition.It’s safe to say it is a dish that developed in the heartland of North India and has since become a national treasure.
4. Main Ingredients:
The ingredients can be divided into three parts:
A. For the Gravy Base:
· Tomatoes: Fresh, ripe tomatoes are essential for a vibrant, tangy base.
· Onions: Typically yellow or red onions, finely chopped or puréed.
· Ginger-Garlic Paste: Provides the foundational aromatic flavor.· Green Chili: For a touch of heat.
· Cashews or Almonds: Soaked and blended to create a rich, creamy texture and slight sweetness. (Can be omitted for a lighter version).
B. For the Spices (Whole & Ground):
· Whole Spices: Bay leaf, cumin seeds, cardamom, cloves, cinnamon.
· Ground Spices: Red chili powder, coriander powder, turmeric powder, garam masala.
· Kasuri Methi (Dried Fenugreek Leaves): Crushed and added at the end for a distinct, aromatic flavor.
C. The Stars & Finishers:
· Paneer: Cubes of fresh, soft paneer. It’s often lightly fried beforehand for a firmer texture.
· Matar (Green Peas): Fresh peas are ideal, but frozen peas work perfectly and are commonly used.
· Fresh Cream or Butter: Added at the end to enrich the gravy.
· Fresh Coriander: For garnish.
5. How to Cook Matar Paneer (Classic Recipe):
Here is a step-by-step method to make restaurant-style Matar Paneer at home.
Prep Time: 15 mins | Cook Time: 30 mins
Ingredients:
Matar Paneer is a cornerstone of North Indian comfort food. It masterfully combines soft paneer and sweet peas in a richly spiced, tomato-based gravy, creating a dish that is both nourishing and deeply flavorful. More than just a meal, it is a beloved classic, representing the warmth and generosity of Indian home cooking.
